Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits.
There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods.
- Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots
- Vitamin C (reduce risk...